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Pin by AM on صحة Vitamin b12 foods, Best vitamin b12, B12 foods
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b 12 (also known as cobalamin) is essential for keeping your brain and nerves healthy and for making.vitamin b12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make dna, the genetic material. an essential nutrient, cobalamin—better known as vitamin b12—benefits your body in many ways.

Pin by AM on صحة Vitamin b12 foods, Best vitamin b12, B12 foods

Multivitamin And B12 an essential nutrient, cobalamin—better known as vitamin b12—benefits your body in many ways. It can also be made. Vitamin b12 is an essential vitamin found in foods such as meat, fish, and dairy. b 12 (also known as cobalamin) is essential for keeping your brain and nerves healthy and for making.